Monday Group Strength and Conditioning

November 12, 2017 / By j0ssy

Every 2:00 for 20:00-
-1 clean + 2 jerks
Get as heavy as possible with good form

Partner WOD:
-10:00 AMRAP-
-30 C & J 95/65
-30 C & J 135/95
-30 C & J 155/105
-Max rep C & J 185/125