Monday Group Strength and Conditioning November 5, 2017 / By j0ssy Front Squats 8×2 @ 83-85% 21-15-9 -Squat Cleans 95/65 -Push Press Sharing is Caring! FacebookTwitterLinkedInPin It Categories Home Workout (67) Quarantine Blog from Dylan (49) Uncategorized (141) wotd (860) PDXStrength Promo