WOD
21-15-9
-Overhead squats (95/65)
-Box overs “(24/20) (two foot takeoff and landing, two feet on the box simultaneously)
-rest 6 minutes
– 21-15-9
-Thrusters (95/65)
-200m run (between each set of thrusters)
Monday Group Strength and Conditioning
October 29, 2017 / By j0ssy
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