Monday Group Strength and Conditioning

On a 22 min clock:
Minute 0-8:
-Find your 1RM Clean or heavy single
 
Minute 8-14
21-15-9
-Power Cleans 115/75
-Back Squats *from the floor
 
Minute 14-22
-Find your 1RM Back Squat or heavy single
*from the rack
Sharing is Caring!