On a 22 min clock:
Minute 0-8:
-Find your 1RM Clean or heavy single
Minute 8-14
21-15-9
-Power Cleans 115/75
-Back Squats *from the floor
Minute 14-22
-Find your 1RM Back Squat or heavy single
*from the rack
Monday Group Strength and Conditioning
October 8, 2017 / By j0ssy
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