For time:
-Row 500 meters
-20 strict handstand push-ups
-Row 500 meters
-20 Pike (elevated) push-ups
-Row 500 meters
-20 Pike push-ups
Scale HSPUs here using 1 wall walk as 3 HSPUs. Each wall walk must start and end moving through the plank push up in hollow body position to count. Go as close to nose-to-wall as possible, and stay hollow
https://www.crossfit.com/essentials/the-wall-walk
Adjust pike pushup elevation or angle such that you can keep moving in sets of at least 3-5 reps after short breaks https://youtu.be/yxxjeyGNPy4?t=63