Monday Group Strength and Conditoning

For time:

-Row 500 meters

-20 strict handstand push-ups

-Row 500 meters

-20 Pike (elevated) push-ups

-Row 500 meters

-20 Pike push-ups


Scale HSPUs here using 1 wall walk as 3 HSPUs. Each wall walk must start and end moving through the plank push up in hollow body position to count. Go as close to nose-to-wall as possible, and stay hollow


Adjust pike pushup elevation or angle such that you can keep moving in sets of  at least 3-5 reps after short breaks


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