Monday Group Strength and Conditioning

4 Rounds
-3 behind the neck push press followed by 2 overhead squat with 3s pause at the bottom
-3 behind the neck snatch press
Any weight (including PVC pipe) counts as a rep

15 min EMOM Build in load from each position as technique allows. All snatches are full squat. If you can’t land in the squat, catch in power and ride it down to the bottom.

first 5 min:
High hang snatch 2-2-2-2-2

Second 5 min
Hang snatch from above knee 2-2-2-2-2

third 5 min
Snatch from floor 2-2-2-2-2

Finisher -1000/800m row for time

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