WOD = 32min EMOM
Minute 1- 18/14 Cal Row
Minute 2- 2 Ring MU / 8 Ring Dips
Minute 3- 16/12 Cal airdyne
Minute 4- 8 Strict HSPU
Repeat this cycle 8 times”
Monday Group Strength and Conditioning
August 26, 2018 / By j0ssy
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