10 min EMOM
Odd- TTB
Even- HSPU or HSW
*Pick a number you can maintain consistently.
*Can be strict, kipping, deficit…
3 rounds: Every 8 min complete 21-15-9 -row -Burpees
* Record time for each round
Monday Group Strength and Conditioning
August 19, 2018 / By j0ssy
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