Monday Group Strength and Conditioning

WOD 1 = Strict Press 8×2 at 75-80% of 1RM
*Stay with the same weight for all 8 sets
WOD 2 = 7 min AMRAP
-8 DB/KB Deadlift
-8 DB/KB Box Step overs 24/20
-*10 Double unders
* Every round add 10 DU’s.
DB: 50/35
KB: 53/35
To scale down, reduce the amount of weight
To scale up.
Level 1 = single leg deadlift. 4 each side. Switch the side you start with each round.
Level 2= single leg cross body romanian deadlift. For example right hand moves from the outside of the left foot to the right hip and back
Sharing is Caring!