GB single leg squat series
WOD using DB/KB in each hand, work up to a weight where 8 consecutive reps on one leg is challenging.
-perform 4 sets of 8 reps per leg at that weight -switch the leg you start with on each set.
GB single leg squat series
WOD using DB/KB in each hand, work up to a weight where 8 consecutive reps on one leg is challenging.
-perform 4 sets of 8 reps per leg at that weight -switch the leg you start with on each set.