Monday Group Strength and Conditioning

WOD 1= Back Rack Lunges

Every 2 min for 6 sets -10 alt Back Rack Lunges

*Back rack, step forward! *Work up to a heavy set

Skill work 16 min EMOM

Minute 1- 1 Rope Climb

Minute 2- Pistols

Minute 3- Ring Dips (Strict or Kipping, you pick an unbroken set)

Minute 4- 12 Alt Shoulder touches or HSW

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