Rebound plyo conditioning
-30s two footed lateral hop (over line)
-30s rest (rest is key because we want to keep hops light footed)
-30s two footed forward and backward hop (over line)
-30s rest
-20s one-legged sationary hop
-40s rest
-20s one-legged stationary hop
-40s rest
-15s one legged lateral hop over line
-45s rest
-15s one legged lateral hop over line
-45s rest
-15s one legged forward and backward hop over line
-45s rest
-15s one legged forward and backward hop over line
-45s rest
Alternate sprinters in groups of 2 or 3
Band Sprints
-Each person takes 10 trips.
rest as needed to maintain good sprint mechanics