Monday Group Strength and Conditioning

20:00 EMOM

Minute 1- Push press (115lbs/75lbs)

Minute 2- Dumbbell bear crawl (35lbs/20lbs)

Minute 3- Row calories

Minute 4- Rest

*EMOM stands for every minute on the minute Parallette Accessory Work

2 x 10 Heel taps (both legs)

2 x 0:05 Tuck L-sit hold

2 x 0:05 Single leg L-sit

2 x 0:05 L-sit *Increase time frame to 0:10 if needed to make each drill more challenging.

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