20:00 EMOM
Minute 1- Push press (115lbs/75lbs)
Minute 2- Dumbbell bear crawl (35lbs/20lbs) https://www.youtube.com/watch?v=CPHSE-MHdVM&feature=youtu.be
Minute 3- Row calories
Minute 4- Rest
*EMOM stands for every minute on the minute Parallette Accessory Work
2 x 10 Heel taps (both legs) https://www.youtube.com/watch?v=gNHXtFJG5kI&feature=youtu.be
2 x 0:05 Tuck L-sit hold https://www.youtube.com/watch?v=zyAveSrsFZU
2 x 0:05 Single leg L-sit https://www.youtube.com/watch?v=pI1I8Np35E8&feature=youtu.be
2 x 0:05 L-sit https://www.youtube.com/watch?v=pI1I8Np35E8&feature=youtu.be *Increase time frame to 0:10 if needed to make each drill more challenging.