WOD = Complete as many rounds as possible in 15 minutes of:
-50-ft. handstand walk -100-ft. walking lunge
This couplet pairs a difficult movement with an easier movement. The lunges will tax you metabolically while your arms and shoulders recover from the handstand walks. Pick a modification for the handstand walk that still requires you to get inverted and place weight on your hands.
Intermediate Option Complete as many rounds as possible in 15 minutes of: 50-ft. handstand walk (10 attempts max, then move on) 100-ft. walking lunge
Beginner Option Complete as many rounds as possible in 12 minutes of: 50-ft. bear crawl 50-ft. walking lunge