-1500m row at 28 strokes per min (8 minute cap)
-3 min jumprope
-Tabata row (8 Rounds of 20s work, 10 s rest)
-tabata jumprope
-1500m row at 28 strokes per min
-3 min jumprope
Partner carry practice
-Try carrying a partner the length of the gym. Switch off and try multiple partners. Rest as needed