Monday Group Strength and Conditioning

Complete 7 unbroken sets of the bear complex:

-1 power clean

-1 front squat

-1 push press or jerk

-1 back squat

-1 push press or jerk

May complete as a squat clean-thruster, then behind the neck thruster

*Complete all 5 movements for 1 repetition of the complex.

*Complete the complex 7 times, unbroken (without letting go of the bar or resting it on the ground) for 1 round.

*Complete 2 unbroken rounds, increasing the weight for the 2nd round and resting 2 minutes between rounds.

For Time:

-17 Thrusters

-17 Hang power cleans

-17 Overhead squats

-17 Power cleans

-17 Front squats

-17 Deadlifts

-17 Back squats

Men use up to 95 lbs, women 65 lbs. *Every minute on the minute, complete 3 burpees


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