4 R
Every 90s
-3 perfect (squat) snatches
Go no higher than 50% 1RM.
Continue on the same clock for 4R
Every 90 s
– 3 perfect (squat) clean and jerk
Go no higher than 50% 1RM.
Then
Back squat 8 reps at the following percentages of 1RM
-60%
-65%
-70%
-75%