30:00 EMOM (5 rounds)-
Each minute rotate to a different station letter. Start at any station, but Rotate in alphabetical order
A) :30 Parallette shoot throughs https://www.youtube.com/watch?v=93cu6w2rHLg
B) 10 Pistols
C) 2-4 Skin the cats (German hang)
D) 10-15 GHD Sit-ups
E) :20 Handstand shoulder taps
F) :20 Hollow rock/hold
Monday Group Strength and Conditioning
April 30, 2017 / By j0ssy
Sharing is Caring!