Monday Group Strength and Conditioning

30:00 EMOM (5 rounds)-
Each minute rotate to a different station letter. Start at any station, but Rotate in alphabetical order
A) :30 Parallette shoot throughs
B) 10 Pistols
C) 2-4 Skin the cats (German hang)
D) 10-15 GHD Sit-ups
E) :20 Handstand shoulder taps
F) :20 Hollow rock/hold

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