Monday Group Strength and Conditioning


5 rounds
Gymnastics bodies single leg strength and mobility work
Weighted single leg squat (pistol)
5 rounds
-5 weighted alternating pistols per leg
*Rest as needed between rounds
*Attempt to increase weight with each round
*It is fine to start the first round with a light counterbalance
*Get as heavy as you can manage with good form.
1 min max Cal AD
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