WOD
With a partner “i go you go” where each partner completes a round before the next starts.
10 rounds (5 rounds each) with a 20 minute time cap
– 6 overhead squats (135/95)
– 12 handstand pushups
– 18 box jump overs “24/20
Monday Group Strength and Conditioning
March 26, 2017 / By j0ssy
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