Back squat*
3-1-3-1-3-1
*all sets of 3@80% target or best fit for 3 reps, singles go up each set
Partner work
If team of 2 then:
-4x300m row
“I go you go” alternate with a partner (1:1 work:rest)
Or
If Group of 3
-6x200m row,
Monday Group Strength and Conditioning
March 12, 2017 / By j0ssy
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