5R
-2 back squat
Get as heavy as possible
Complete for time with a partner. Non-working partner holds plate overhead (45/25lbs)
12:00 minute time cap
-25 burpees
-50 sumo deadlift high pull with kb (53/35lbs)
-75 kettlebell swings (53/35lbs)
-100 goblet squats (53/35lbs)