Monday Group Strength and Conditioning

With a partner complete the following for time:

-100 pistols/ (scale to weighted lunges with db or KB in front rack)
other partner must be in a handstand hold for reps to count. switch as needed

-100 kettlebell swings 53/35lbs
Other partner must be in a hanging L-sit or hanging tuck hold for the other to be completing reps, partition and switch as desired.

-400 double unders partition reps as needed. one partner works at a time
One partner may not do more than 80 reps before switching. Each partner must do a minimum of 20 double unders before switching.. Yes, even if it is one double under at a time. no singles!

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