4 rounds on 6 minute interval:
-40/30 Calorie Airdyne
-20 KB Swings (as heavy as you feel reasonable for you)
-20 Burpees
What a fun little gasser we have today! The goal is to finish each round as fast as you can, so you get as much rest as possible before the next round.
Then
Single leg squat progressions
Spend 15 minutes on the progression that you have been working on coupled with the mobility exercise. If you have not had a chance to work on these progressions in the past, your coach will walk you through the progressions to see where you are for todays class and future classes.