Monday Group Strength and Conditioning

January 15, 2017 / By j0ssy

EMOM for 30:00-
A) 20s handstand hold
B) 10 sandbag step-ups (step on to box using one leg, while holding sandbag or awkward weight)
C) 15s L-sit
D) 10 lunges w/ 2 KB in front rack
E) 20s hollow rock/hold