Monday Group Strength and Conditioning

bike, row, jumprope or shuttle run for any given round (one round includeds moderate pace, walk, fast, easy)
You can do the same exercise for all rounds, or you can switch the exercise between rounds6 min at moderate pace
60s walk (moderate)
60s fast
60s easy

5 min at moderate pace
50s walk
50s fast
50s easy

4 min at moderate pace
40s walk
40s fast
40s easy

3 min at moderate pace
30s walk
30s fast
30s easy
2 min at moderate pace
20s walk
20s fast
20s easy

1 min at moderate pace
10s walk
10s fast
10s easy

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