Monday Group Strength and Conditioning

December 18, 2016 / By j0ssy

WOD (30 min cap)
For the WOD,
1 round =
-21 wall balls (20/14lbs)
-18 kettlebell swings (53/35lbs)
-15 box jumps (24/20in)
-12 burpees
Complete:
-3 rounds for time:
-rest 3 min
-2 rounds for time:
-rest 2 min
-1 round for time