45 minute amrap:
-800m run
-80 air squats
-8 muscle-ups*
*variations include: 24 chest to bar kipping pull-ups, 16 strict ctb pull-ups, strict chin over bar, 24 kipping chin-over bar
**Can’t run? sub 1,000 m row**
45 minute amrap:
-800m run
-80 air squats
-8 muscle-ups*
*variations include: 24 chest to bar kipping pull-ups, 16 strict ctb pull-ups, strict chin over bar, 24 kipping chin-over bar
**Can’t run? sub 1,000 m row**