Monday Group Strength and Conditioning

December 11, 2016 / By j0ssy

45 minute amrap:
-800m run
-80 air squats
-8 muscle-ups*

*variations include: 24 chest to bar kipping pull-ups, 16 strict ctb pull-ups, strict chin over bar, 24 kipping chin-over bar

**Can’t run? sub 1,000 m row**

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