Monday Group Strength and Conditioning

Complete Cindy or Mary

“Cindy”
Complete as many rounds in 20 minutes as you can of:
-5 pull-ups
-10 push-ups
-15 air squats

Or

“Mary”
Complete as many rounds in 20 minutes as you can of:
-5 handstand push-ups
-10 one legged squats, alternating
-15 pull-ups

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