For time:
-100-meter walking lunge
-800-meter run
-100 air squats
Spend approximately 10 min each on the following GB preparatory elements with integrated mobility.
Straddle planche (10 min)
Todays options:
scapular shrugs and swivel hips
Foream plank and straddle running man
Front Lever (10 min)
Bent hollow body hold
and cat-cow
Single leg squat (10 min)
Deck squat
and skiers