Monday Group Strength and Conditioning

WOD #4 Everyday Warrior
-9 Squat Clean 195/125; Masters 155/105; all others 95/65
-28 Toes to Bar: Masters Toes to Bar; all others Knee Raises
-14 Thrusters 135/95; Masters 95/65; all others 65/45
-30 Calorie Row

Tuesday we will perform the final WOD of the Everyday Warrior Challenge! Thanks to everyone who  participated! We raised over $700 bucks to help athletes fighting cancer!

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