Everyday Warrior Workout #2
20 Min AMRAP
-50 snatch Rx + masters (75/55), scaled + teens + masters scaled (45/35)
-50 Double Unders scale to 150 singles
– 40 Wall ball shots (10 ft M/9 ft F) Rx + masters (20/14), scaled + teens + masters scaled (14/10)
– 40 sumo deadlift high pull Rx + masters (75/55), scaled + teens + masters scaled (45/35)
– 30 Overhead Squat Rx + masters (75/55), scaled + teens + masters scaled (45/35)
– 30 Chest to bar pull ups
– 20 Bar facing burpees
– 20 power cleans Rx + masters (135/95), scaled + teens + masters scaled (95/65)