Monday Group Strength and Conditioning

 

Week One Everyday Warrior Challenge! There is still time to sign up! https://battleseries.everyday-warrior.org
 
12 min AMRAP
-3 Deadlifts (275/185) *
– Box jump overs (24/20). Number increases by 3 each round. 3-6-9-12-15-18 etc
 
 
* Deadlift scaling as follows
Teens and Overall scale (185/115)
Masters Rx (225/135)
Masters scaled (155/95)
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