Monday Group Strength and Conditioning

10 min EMOM
-1 clean from the hang
-1 clean from the floor
*all cleans are full squat.
* Increase weight with rounds
*Aim for high hang clean (hip). As weight gets heavier, you can move toward top of the knee cap as a starting point.

Complete for time:
-30 hang power cleans (185/125lbs)
-800m run
-20 front squats
-800m run
-10 squat cleans
-800m run

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