Monday Group Strength and Conditioning

September 25, 2016 / By j0ssy

Emom for 12 minutes: (6 sets of each- goal is work your way up to a heavy set of 3 deadlifts under fatigue)
Odd minute: 3 deadlifts. Increase weight each round
Even minute: 15 hollow rocks/15 air squats: Alternate every other round
Teams of 2
Amrap for 12 minutes:
3-6-9
– box jumps
-deadlifts (225/155) (use 70-75% of what you got up to on the last AMRAP