Monday Group Strength and Conditioning September 11, 2016 / By j0ssy Back squat 10-8-6-4-2 Get as heavy as possible. Rest as needed 2) 5:00 AMRAP- 10 calorie row 10 wall balls Sharing is Caring! FacebookTwitterLinkedInPin It Categories Home Workout (67) Quarantine Blog from Dylan (49) Uncategorized (141) wotd (860) PDXStrength Promo