Monday GS&C
10 MIN EMOM
Every 1 min for 10 mins, alternating between:
5 Deadlifts, pick load
5 Dips
Athlete Instructions
Details
3-5 Deadlifts- start Light and build past workout weight.
3-5 Dips- option for Bench, Box, or Rings.
Complete as many rounds as possible in 15 mins of:
35 Jump Ropes
10 Deadlifts
35 Jump Ropes
15 Dips
35 Jump Ropes
20 V-ups or tuck ups