Monday GS&C
Deadlift 8×2
For time:
Run, 400 m
21 Hang Power Cleans, pick load
Run, 400 m
15 Hang Power Cleans, pick load
Run, 400 m
9 Hang Power Cleans, pick load
Monday Group Strength and Conditioning
January 21, 2024 / By j0ssy
Sharing is Caring!