Monday GS&C
Every 1:30 for 9 mins: Power Cleans and Hang Power Cleans
1 Power Clean + 1 Hang Power Clean
* Start Moderate and Build to or Above Workout Weight
AMRAP 15 MIN:
100 Jump Ropes
30 Pull-ups or Ring Rows
15 Power Cleans
Monday GS&C
Every 1:30 for 9 mins: Power Cleans and Hang Power Cleans
1 Power Clean + 1 Hang Power Clean
* Start Moderate and Build to or Above Workout Weight
AMRAP 15 MIN:
100 Jump Ropes
30 Pull-ups or Ring Rows
15 Power Cleans