Monday GS&C
Every 1:30 for 9 mins: Power Cleans and Hang Power Cleans
1 Power Clean + 1 Hang Power Clean
* Start Moderate and Build to or Above Workout Weight
AMRAP 15 MIN:
100 Jump Ropes
30 Pull-ups or Ring Rows
15 Power Cleans
Monday Group Strength and Conditioning
January 14, 2024 / By j0ssy
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