Monday Group Strength and Conditioning

Monday GS&C

For time:
Row, 2024 m
— then —
120 Burpees or Burpees Over Bars
100 Hang Power Cleans

Partition reps of Burpees and Hang Power Clean as needed.

*Option to do w/ partner or individually… if w/ partner 1 person works and 1 person rests
*If class is large 1/2 class do row as buy in and 1/2 do row as buy out

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