Monday GS&C
Deadlift 12-10-8
Week 4 of 5 Strength | Wave-Loading Cycle
Start Light and build to Moderate. This is a deload week in the Strength Cycle.
3 rounds for time of:
75 Jump Ropes
40 Wall Balls
20 Deadlifts
Monday Group Strength and Conditioning
December 3, 2023 / By j0ssy
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