Monday GS&C
6-4-2 | 4-3-2* Deadlift
*Start Moderate and build to Heavy. The second wave (4-3-2) should be heavier than the first (6-4-2).
“DIANE”
FOR TIME
21-15-9
Deadlifts (225/155 max weight)
OH Press*
*Options: Handstand Push-Ups, Pike Push Up, Seated DB Strict Press