Monday Group Strength and Conditioning

Monday GS&C

8-6-4 | 6-4-2* Push Jerks
*Start Light and build to Mod+.
The second wave (6-4-2) should be heavier than the first (8-6-4).
Week 2 of 5

12 MIN AMRAP: get as far as you can through the following
1-2-3-4-5-6-7-8-9-10-11-12 etc…
DB Thrusters
Pull-Ups or Ring Rows

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