Monday GS&C
10-8-6 | 8-6-4* Push Jerks
*Start Light and build to Mod+. The second wave (8-6-4) should be heavier than the first (10-8-6).
Week 1 of 5
Strength | Wave-Loading Cycle
AMRAP x 12 MINUTES
16 Cal Bike
12 Toes to Bar
8 Burpees Over Bar
3 Shoulder to Overhead (from the floor moderate – heavy)