Monday GS&C
EMOM x 25 MINUTES
MIN 1 – Run (150-200m)
MIN 2 – Max KB Swing
MIN 3 – Run (150-200m)
MIN 4 – Max Sit-Ups
MIN 5 – Rest
Monday GS&C
EMOM x 25 MINUTES
MIN 1 – Run (150-200m)
MIN 2 – Max KB Swing
MIN 3 – Run (150-200m)
MIN 4 – Max Sit-Ups
MIN 5 – Rest