Monday GS&C
ON A 20:00 RUNNING CLOCK… Build to a 1-Rep Bench Press
SUGGESTED STRENGTH TIMELINE…
MIN / REPS
MIN: 0-2 / 6 reps
MIN: 2-4 / 4 reps
MIN: 4-6 / 2-3 reps
MIN: 6-8 / 2 reps
MIN: 8-11 / 1 rep
MIN: 11-14 / 1 rep
MIN: 14-17 / 1 rep
MIN: 17-20 / 1 rep
EVERY 3:00 x 3 SETS*
3-6-9-and so on…
Box Jumps
Wall Balls
-Rest 1:00 b/t Sets-
*Begin at the start of each AMRAP.