Monday GS&C
12-10-8* Power Cleans
*Start Light and build to Moderate. This is a deload week.
“THE CHIEF”
5 SETS
AMRAP x 3 MINUTES
3 Power Cleans (95/65… light weight)
6 Push-ups
9 Air Squats
-Rest 1:00 b/t Sets-
Monday GS&C
12-10-8* Power Cleans
*Start Light and build to Moderate. This is a deload week.
“THE CHIEF”
5 SETS
AMRAP x 3 MINUTES
3 Power Cleans (95/65… light weight)
6 Push-ups
9 Air Squats
-Rest 1:00 b/t Sets-