Monday GS&C
12-10-8* Power Cleans
*Start Light and build to Moderate. This is a deload week.
“THE CHIEF”
5 SETS
AMRAP x 3 MINUTES
3 Power Cleans (95/65… light weight)
6 Push-ups
9 Air Squats
-Rest 1:00 b/t Sets-
Monday Group Strength and Conditioning
October 22, 2023 / By j0ssy
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