6-4-2 | 4-3-2* Front Squats
*Start Moderate and build to Heavy.
The second wave should be heavier than the first.
Week 3 of 5
ON A 11:00 RUNNING CLOCK…
20 Front Squats (light to moderate)
5 Shoulder to Overhead
80 Single Unders or 50 Double Unders
Max Front Squats in Time Remaining…