Monday GS&C
8-6-4-6-4-2* Bench Press
*Start Moderate and build to Heavy.
The second wave should be heavier than the first.
AMRAP x 12 MINUTES
25 Jump Ropes
15 Wall Balls
5 Box Jumps
Monday Group Strength and Conditioning
October 8, 2023 / By j0ssy
Sharing is Caring!