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PDXStrength News

Monday Group Strength and Conditioning

October 8, 2023 / By j0ssy

Monday GS&C

8-6-4-6-4-2* Bench Press
*Start Moderate and build to Heavy.
The second wave should be heavier than the first.

AMRAP x 12 MINUTES
25 Jump Ropes
15 Wall Balls
5 Box Jumps

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